Vibra-Therapy 10 Minute Workout

Whole body vibration (sometimes abbreviated as WBV), is a training method in which the exerciser works out while on a machine that vibrates the body. Vibration training was initially used in the fitness industry, but has expanded to physical therapy, rehabilitation and professional sports. Vibration training is also used for beauty and wellness applications.

How it works
As apparent from its name, in WBV, the entire body is exposed to vibration, as opposed to local vibration (Biomechanical Stimulation, BMS), where an isolated muscle or muscle group is stimulated by the use of a vibration device. Whole body vibration is implemented through the use of a vibrating platform on which static poses are held or dynamic exercises can be performed depending on the type and force of the machine. The vibrations generated by motors underneath the platform are transmitted to the person on the machine. The intensity, defined by the parameters frequency, amplitude, magnitude (light vibration versus heavy vibration) and the direction of these vibrations are essential for their effect.

Whole Body Vibration machines are truly a unique workout because they essentially do all the heavy lifting for you.  They contract your muscles at a rate of 25-35 times per second to help achieve amazing results in a fraction of the time.  In contrast, when lifting weights at a gym, most people only contract their muscles at a rate of 1-2 times per second!

Check out the feature of our new machine on The Doctor's!

Same benefit of an hour run in ten minutes


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