The lymphatic system is a network of pathways found all over the body that carry away cellular waste and support the immune system by removing the by-products of the immune response. When it is working efficiently the lymphatic system supplies the nutritious fluid that bathes the cells known as the interstitial fluid, this fluid also picks up the immune and metabolic debris from the cells and it is the lypmhatic system that carries this away. Manual Lymph Drainage (MLD) is a gentle effleurage technique that improves the activity of the lymph vessels and promotes the healthy flow of lymphatic fluid through the body. This facilitates detoxification, reduces fluid retention in the cells, and increases the supply of healthy nutrients. Through MLD technique lymph flow can be increased by up to 10 times.