Proper Hydration

Proper Hydration is perhaps the most important aspecy of any cellulite treatment. The body must be hydrated to flush any toxins from bthe body. A gallon of water should be consumed daily to see the most dramatic results! Remember that soda, juices, and coffee require the body to process sugar and caffeine and will dehydrate the body.

Helpful tips to consume your water:

1. Add fresh lemon or lime
2. Drinking through a straw
3. The "Smart" waters are equal to 2 regular bottles of water. Example Penta and Figi
4. Perrier is acceptable
5. Hot water with fresh squeezed lemon will reduce sodium and bloat!! 

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