Is Water important for Weight (Fat) loss??

- Water is an essential ingredient for weight (fat) loss. 
- Water suppresses the appetite naturally and helps the body metabolize stored fat. 
- Studies have shown that a decrease in water intake will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits. 
- For many, weight gain is created by fluid retention. Drinking enough water is the best treatment for fluid retention. 
- When the body gets less water than it needs, it begins to hold on to every drop it has. 
- Water is stored outside the cells and shows up as swollen feet, legs, and hands. 
- Taking water pills could offer only temporary relief. 
- The body will replace the lost water at the first opportunity. Thus, the condition quickly returns. 
- The overweight person needs more water than the slim person. 
- Larger people have larger metabolic loads. Water is the key to fat metabolism. Thus it follows that the overweight person needs to consume more water. 
- During any weight loss program, water must be supplied in larger amounts as the body has a lot of fat and toxin metabolism going on. 
- As incredible as it seems, water is quite possibly the single most important catalyst in improving health, losing weight and keeping it off. 
- Although most of us take it for granted, water may be the only true “magic potion” for permanent weight loss.



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